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40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul, by Baron Bapt
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Let the Revolution Begin "Now"In "40 Days to Personal Revolution," Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution.Baron's Basic Laws of Transformation, based on timeless principles of growth, serve as the philosophical underpinning of the 40-day journey and demonstrate that radical change can come from making even the smallest shift. The program itself is divided into five weeks, with the seventh day of each devoted to active rest. Each week builds on the lessons of the one preceding it and includes: - a yoga practice to do every day- principles to cleanse your body, along with a specific eating plan- instructions to begin and deepen a meditation practice- excavation questions to root out limiting beliefs and patternsBaron ends with a section on Daily Practices for Living an Enlightened Life, to help you maintain your new state of mind and health in every moment of your life. From here you will go beyond your revolution and discover your own personal purpose and way of living.
- Sales Rank: #745681 in Books
- Brand: Brand: Fireside
- Published on: 2003-12-09
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .77" w x 8.18" l,
- Binding: Hardcover
- 272 pages
- Used Book in Good Condition
Amazon.com Review
Those familiar with yoga teacher Baron Baptiste know that he trains many high-profile celebrities and athletes. Yet his message is the antithesis of the American obsession with wealth and fame. For Baptiste, personal transformation is about facing the abyss of our internal emptiness and recognizing all the ways we seek to fill the void with money, status and material possessions. Ultimately, this program offers readers a kick-butt chance to get started on a steadier and more lasting, internal form of fulfillment. "In the end yoga is not a magic cure-all, but the way challenges our bodies moves our stuck energy, clears our mind, and inspires us to seek and live in truth can be a catalyst for amazing spiritual growth," he writes. "Ultimately the yoga program found in the book is about developing a soulful perspective to the question that I hear nearly every day in my classroom: 'How did I get into this state, and how can I get out?'"
Baptiste divides his program into a six-week system. Each week focuses on a theme for transformation. For instance, Week One starts with the theme of "Presence." Baptiste suggests readers start with a daily 20-minute yoga practice. (His asanas are all gentle, but the mechanics may be challenging for readers completely new to yoga, although the pictures and lengthy captions will help.) He also suggests a beginning "balancing diet" (based on Ayurveda principles), and thematic meditations, which include a list of "excavation questions." One could argue that this book is even better than going on a 40-day retreat at one of Baptiste's yoga centers. The program is designed to be integrated into your life as you live it. Readers do the yoga and prepare the food in their homes, and contemplate the principles for enlightenment within the routines of daily life. In this way it has the potential to be a lasting and well integrated transformation. --Gail Hudson
Review
Ana T. Forrest Founder of Forrest Yoga and owner of the Forrest Yoga Circle in Santa Monica Baron's fresh and synergistic approach to yoga has excited and turned on many people who previously thought yoga had nothing to offer them. He has contributed greatly to spreading the benefits of yoga in the United States. -- Review
About the Author
Baron Baptiste is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Yoga in the mid-eighties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Every now and then I return to the 40 days practice for a tune up that always leaves me feeling clarified and good. This program
By Maureen O'Leary Wanket
The first time I followed this program, it led to enormous positive changes in my life including a new job and renewed health. Every now and then I return to the 40 days practice for a tune up that always leaves me feeling clarified and good. This program meant a huge turnaround for me, and I will always be grateful to Baron Baptiste for this book.
2 of 2 people found the following review helpful.
Excellent read and great Routine
By AL
This book offered so much to me as a yogi trying to incorporate her practice into her daily life. Baron Baptiste offers a yoga routine for each week, meal suggestions as well as a meditation target times and mindfulness affirmations. I am glad to have this book as a resource to turn to when my body and mind need a refreshment. I would recommend this book to any Yogi willing to be challenged and ready for positive change. The excavation questions are truly cathartic when done with the routine of the yoga presented. Having a theme for each week really helps you to explore these areas of your self so you are ready to answer truthfully.
1 of 1 people found the following review helpful.
great for this beginner!
By peacemaker
I love this book. I owned it 6 years ago, and lost it, and honestly, I missed it very much. I happened across it on amazon, and ordered it immediately. It really helps me as I am learning yoga by this book, and in a studio. also, I like his view on things in the beginning of the book. I don't know much about yoga, or the author, but I know it makes me feel strong and encouraged, and wanting to become more than a 'dabbler'.
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