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The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function and Lose Excess Weight, by Bruce Fife
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You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It s necessary for optimal health. It s also necessary in order to lose weight safely and naturally.
Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don t work. It also reveals new, cutting-edge research on one of the world s most exciting weight loss aids coconut oil and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight.
This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions.
- Sales Rank: #34009 in Books
- Published on: 2014-05-01
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .67" w x 5.51" l, .82 pounds
- Binding: Paperback
- 320 pages
About the Author
Bruce Fife, CN, ND, is an author, speaker, certified nutritionist, and naturopath. He has written over twenty books, including Coconut Cures and Coconut Lover's Cookbook. He is the publisher and editor of the Healthy Ways Newsletter.
Most helpful customer reviews
133 of 139 people found the following review helpful.
I LOVE Dr Fife's books and material
By Z'Oma
Known as DR COCONUT by followers of his material, me being one, his book THE COCONUT OIL MIRACLE changed my like forever: FACT. It was the catalyst of a philosophical shift that propelled me to change fields of working focus. I used his book to loose 50#. Not that HE advocated it; he didn't. I just 'got' what was possible and did it. I bow to him and his work.
That said: this book (for me) gets you 90% where you need to go. I say: read it. AND read COCONUT OIL MIRACLE first.
Now: about that other 10%: Jimmy Moore is releasing a new book in August called Keto Clarity. It contains the additional 10%. I have read this Dr Fife book and like it VERY much. Read it. THEN: take the next step and pre-order Jimmy's book. You'll be ready for that one with this really good foundation.
KETOGENIC living will SHOCK & AMAZE you. It certainly did me!! Don't be fooled though: This puppy takes REAL commitment to tackle, get on, stay on and be willing to take months to be crazy successful!! GEAR UP!!
Good news:: The initial stage of becoming a fat-burner can take as little as 3wks - month. Be strict & faithful -AND~ Be strong!!
THIS is the biggest secret of our time~
Congrats for grabbing the tail of this tiger!!
72 of 74 people found the following review helpful.
Fife books and loved them so I decided to try The Coconut Ketogentic ...
By Kathleen D. Kennard
This book delivers everything it promises! I was needing to fine-tune my low-carb eating plan, as I was not losing weight and didn't know why. None of the Atkins diet books helped me figure out my difficulties. I had read other Dr. Fife books and loved them so I decided to try The Coconut Ketogentic Diet book. Wow! This book covers everything that is in the Atkins books and much more. It's easier to work with than any other low carb diet book I have ever read. This book clearly covered every detail of possible culprits of my problem. I am now losing weight again and confidently able to track my progress. I enjoyed reading this book because it was so useful and because Dr. Fife is so passionate about low-carb/high fat eating, you feel good about your decision to eat this way.
85 of 89 people found the following review helpful.
Recommended for everyone, with or without a weight problem
By Paul Lappen
This weight loss plan actually encourages the consumption of fat on a daily basis.
The low fat or low calorie diet that you are on is the reason why your weight loss has been slow, or non-existent. Fat is an essential nutrient; the human body needs a certain amount of it every day. It helps to slow down food in your digestive system so that it can be absorbed. Besides, food producers will add chemicals to make up for the fat or calories that have been removed, chemicals that are even less healthy than fat.
Your whole thyroid system may be malfunctioning, not just your thyroid gland, which the usual thyroid blood test may not pick up. The problem may be an iodine deficiency, or chemicals like fluorine, chlorine and bromine that are in your tap water. Take your temperature several times during the day. If it is chronically more than 0.3 degrees low, that may indicate a thyroid or metabolism problem. How can a person stimulate their metabolism? Drink lots of water, get regular exercise and exposure to sunlight, eat a wholesome diet, consume coconut oil and add cayenne pepper to the diet.
What about this coconut ketogenic diet? The two most important parts of it are to greatly reduce, or eliminate, your consumption of carbohydrates, and have three tablespoons of coconut oil with each meal. If your body tells you to start with one tablespoon per meal and work your way up from there, that's fine. The book has a list of the carbohydrate content in fruits, vegetables and breads, along with a chart showing desired body weight. The explains why coconut oil (also known as medium chain triglycerides) are so healthy.
This is an excellent book. It is not the usual "diet," where the dieter is limited to certain foods. If all a person can do is greatly reduce their carbohydrate consumption, and do a lot more exercising, without doing anything else, that can only help. This book is recommended for everyone, with and without a weight problem.
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